Assisted stretch therapy
what is assisted stretch therapy?
Assisted stretch therapy is a one-on-one session with a certified stretch specialist. They start by assessing where you hold tension, then position, support, and guide each stretch for you. All you have to do is breathe and let go.
Ideal if you want to:
Expand your range of motion
Improve your posture and alignment
Bounce back sooner after injury or a hard game
Lower your risk of strains
Unwind and release stress
Why assisted stretching?
Life keeps your muscles busy: hours at a desk, tough workouts, long flights. Over time, that adds up to tightness and stiffness. Assisted stretching goes deeper than you can on your own, helping you loosen up, move more freely, and feel better every day.
INCREASE FLEXIBILITY
Gradually lengthen muscles that have shortened over time. With consistent sessions, everyday reaches, bends, and twists start to feel easier and more natural.
IMPROVE MOBILITY
Flexibility is about muscles; mobility is about joints. Guided stretches help your hips, shoulders, and spine move through their full, healthy range, so you can stand taller and stay active longer.
DEEPEN RELAXATION
Slow down for a session that’s entirely about you. As your specialist does the work, your nervous system shifts out of “go” mode, easing physical tension and mental stress at the same time.
SPEED UP RECOVERY
Help sore, overworked muscles bounce back faster after a game, a race, or a demanding day. Regular stretching boosts circulation and can lower your risk of strains, so you’re ready for whatever’s next.
WHAT TO EXPECT
01
Come as you are
Wear clothes you’re comfortable in. No warm-up, special gear, or prior experience needed.
02
START WITH A CONVERSATION
Share past injuries, problem spots, and what you hope to get out of your visit. Your answers shape the entire session.
03
SETTLE ONTO THE TABLE
Lie back on a padded table while each position is held for you. Speak up anytime; intensity is adjusted to your feedback and never pushed past what feels right.
04
LEAVE WITH A PLAN
Walk out with simple at-home tips and a suggested schedule to keep your progress going between visits.
STRETCH PRICING
25-minute stretch
$45
A quick reset for one or two problem areas. Great for first-timers.
50-minute stretch
$85
A full-body session with time to focus where you need it most.
3 sessions
$240
Three full-body, 50-minute sessions at $80 each. Save $15. Try it out and start feeling the difference.
5 sessions
$375
Five full-body, 50-minute sessions at $75 each. Save $50. Build a routine and see lasting results.
10 sessions
$700
BEST VALUE
Ten full-body, 50-minute sessions at $70 each. Save $150. Our most committed plan for long-term change.
READY TO START FEELING YOUR BEST?
Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to improve your overall wellness, we’re here to help. Our team is dedicated to providing compassionate, personalized care in a warm and welcoming environment. Give us a call to learn more or to schedule your first visit—we can’t wait to meet you.